What can I eat after surgery?
It's important, after having undergone surgery, t o help your body recover quickly so you can return to your daily routines as soon as possible. Even if you don't have the same appetite as before the procedure, it's necessary to follow your doctor's suggestions in detail. For example, you should maintain a diet full of nutrients that help your skin and tissues heal without any mayor complications.
In the same way, using suitable tissue compression garments must be another priority. For example, if it's a reductive surgery of arms and thighs then you need a compression garment that keeps your skin firm, to help you soothe the discomfort that can arise during the recovery process.
Obviously, choosing the right garment must be done with your doctor, who will recommend the best brand and model for each situation. For example, Ann Chery's 5008 PostSurgical Garment is a very good option when you are seeking for high quality postsurgical compression shapewear. Their resistant materials make this Ann Chery shapewear long-lasting and reliable while it'll help shape your body during the recovery process.
The Dr. Says...
When it comes to diet, Dr. Selene Parekj, MD, MBA says that "Surgery demands a lot from your body. After surgery, your body must heal so you can return to your normal life. Your diet is essential to recover after surgery ...”
So keeping a diet full of nutrients that strengthen your immune system and skin is the best way to speed up your recovery process. After you’ve organized with your doctor the best diet for you, you can adapt it to suit your own needs and tastes, as long as it maintains itself within the permitted limits.
Let's start with the foods you should keep in mind, nuts such as peanuts, hazelnuts and almonds are a delicious and creamy option filled with vitamin E, an antioxidant that helps strengthen your immune system, the responsible for defending yourself from viruses and bacteria which you're more likely to catch if you've had a surgical procedure. Vitamin E is very important for the formation of red blood cells and helps your body use vitamin K, through which your blood can coagulate.
Other foods full of Vitamin E are corn oils, wheat germ, sunflower and soy, as well as certain seeds such as sunflower and leafy greens like broccoli and spinach. You can mix each of these and match them in many ways to provide your body with this vitamin. While it’s consumed in its natural form without being processed, then you won't have risk to overdose. If you use vitamin supplements you must ask your doctor about the side effects that could happen on your body in a long-term.
Lean meats are your ideal companions, as they have proteins that your body has lost due to the surgical procedure and need to be to help tissue regeneration. Fish, turkey and chicken are the best options when you want to eat protein and amino acids, these can be accompanied by natural fats that are incredibly necessary. We mentioned some, but here are others as tasty like avocado, olive and soybean oils provide a rich taste to without overpowering the natural flavor of the meat, and if you mix them with nuts then you'll have an even bigger and honestly delicious food spectrum, which will also give you the energy you need to continue with your recovery.
Partner your meals with natural juices especially citrus ones, mayor source of vitamin C that helps with the production of collagen and protects your cells. Cantaloupe, kiwi, mango and tomatoes are also great sources of vitamin C, you can serve with carrots that provide vitamin K.
Stay away from coffee, soft drinks of any color and processed juices.
If you want to eat something between meals, a fruit is a light, healthy and full of vitamins option. Oranges, grapefruit, pineapple, or strawberries are ideal companions in a balanced diet before and after any procedure. Yogurt and cottage cheese are perfect to mix with fruit and create a tasty snack.
You should always keep your body hydrated; this will allow you to absorb all the nutrients from food and postsurgical medication. Vitamin D is also important; the sun can be a great source not meaning that the day after your operation you go under the sun. This means you should move your bed near a window so you can receive daylight, or sit a half an hour a day near a window to receive the warmth of the sun without your body turning into a sauna, about 10 to 15 minutes a day is enough. Mushrooms also supply vitamin D, in case you cannot spend much time in the sun.
Also you should concentrate on eating foods rich in fiber to help your bowel movements, so you don't to make much effort when using the toilet, as it can be harmful to you. This also depends on the place of your body where you had surgery, but either way it's always good to have these foods in mind to help you from this point forward.
Consume lean beans such as oats that can be prepared in many ways. Mix it with cinnamon, vanilla essence or nuts so you don't get bored of the taste.
How to prevent Constipation
Stay away from the following food that can constipate you:
1. Avoid dried fruit except raisins that help you have a healthy bowel movement, but do not eat many of them in one day as they may have a bigger effect than desired.
2. Stay away from dried beef meat, as it has lost all of its moisture contains a high level of saturated fat, slowing the evacuation process.
3. Do not eat too many carrots. Although they're a rich source of vitamins should be consumed with caution if you have a history of constipation, since they´re often consumed to stop diarrhea and regulate bowel movement.
4. Say NO to all processed food. They make your body work harder than necessary to process chemicals and extra components from products like candy and desserts from bakeries.
Get moving whenever your physician allows it without exceeding your limits, so that you avoid staying in bed a long time, slowing down the recovery. Having moderate movements during your recovery process will cause all body fluids to move properly, let you your body know when it's time to get fit again and follow the routine you had before your surgery.
Remember that the best you can do is maintaining a healthy diet full of nutrients that give you back the energy and vitamins your body needs to help heal the tissue that has been under so much stress. A calm environment is also essential, and to also ask for help if you need it. Do not play the hero doing everything on your own and enjoy your new body!