Post-Christmas diet and juices to lose weight alongside your Ann Chery Faja

As Christmas arrives, it’s that perfect moment for women to show off the body they´ve been working on with the help of their Ann Chery cinchers for such a long time. But such holidays also have some of the ideal moments to falter in their diets, try out some homemade treats, go to restaurants, and completely neglect the use of any cinchers.

Therefore, we must slowly return to the healthy lifestyle we forgot on December 1st, with a rich in protein diet, fruits that substitute filled processed sugar treats and natural juices to help your body detox after all the festive, non-healthy, beverages.

Fruits  Purify Yourself

You should start by not eating so late at night, since your metabolism is much slower at this time of the day: organize your schedule so you can dine before 6:00 p.m. and if possible try eating thick soups, chicken, or fish with a vegetable portion. This will make you feel full and you won’t add any extra calories into your body.

You can also choose to have a banana and oatmeal smoothie prepared with low fat milk that will also improve your digestive system thanks to the fiber which oats provide.

As far as breakfasts and lunches are concerned, there are many diets you can adjust to your lifestyle and schedule, since the reason most people don’t continue a healthy lifestyle is because they don’t have the time to follow specific schedules.

In the mornings, try to drink an infusion of your preference: from a cup of water with lemon and some honey to green or red fruits tea, these will help to accelerate your metabolism.

For breakfast you can eat whole – wheat bread, goat cheese, tomatoes and your favorite vegetables to make a sandwich, or you can also eat a fruit salad with yogurt and natural juices.

Eat carbohydrates in the morning, and have a soup to go with your lunch: these can clean your body, and help you feel full until your next meal.

Try eating five times a day, so that your body doesn’t go without food for more than three hours, and in between you can eat some citric fruit like oranges, pineapples, strawberries and tangerines. You can also eat soy or nonfat yogurt with some fruit.

Ejercítate  Work out

All these food tips must be accompanied with cardiovascular exercises to help you in your goal of losing any holiday accumulated fat. As you wear the Ann Chery Compression Faja, your middle area will produce more heat, and as a result you will lose any accumulated liquids in that area while shaping your waist and hips into the hourglass figure everybody wants to have.

 

Depuración  Cleansing Juices/h2>

In order for your body to be at an ideal state, filled with energy, a radiant skin and shiny hair, it’s necessary to clean it from the inside out. Your body does it in a natural way but an extra help is always welcome, and besides a healthy diet, cleansing juices are an excellent alternative.

EThe idea behind them is for the body to receive many proteins and nutrients alongside agents that can assist your bowel movement and cleanse your kidneys, the body’s natural body filters.

Don't  These Should Not Be Drunk as a Way to Lose Weight Quickly

While many celebrities use extreme methods to get those sculpted bodies, these can be very difficult and can eventually lead to health problems by subjecting themselves to such drastic diets in order to modify their image.

Dr  Dr Says

Backing up these ideas, nutritionist Joy Dubost, who is the spokesperson for the North American Academy of Nutrition and Dietetics, says: “There are no scientific researches on long or short term benefits, and it’s not a healthy way of eating”.

In this way, and always thinking about something delicious and very healthful to go alongside your meals, here are six of the most effective juices to clean your body of toxins:

 

  1. Potent Green Juice: This juice is filled with vitamins.

Ingredients:
1 Stalk of celery
4-5 leaves of kale
1 green apple
A small amount of parsley leaves.
1 Lime
1 Lemon
1 small piece of fresh ginger

 

  1. Anti-Cellulite Juice: perfect to boost the release of any accumulated liquids within the abdomen and legs

Ingredients:
2 grapefruit juice
1 cup of chopped peaches.
6 strawberries.
1 peeled cucumber.
1 cup of water cup.
1 cup of pineapple juice.

 

  1. Digestive Juice: This juice can help your digestion thanks to its high fiber content while also cleaning the stomach

Ingredients:
1 stalk of celery.
Juice of 1 lemon.
2 pineapple slices.
2 peeled and cut in half carrots.
1 yellow apple.

 

  1. Forest Fruits Juice: Filled with vitamins, this will give your meals a different touch while adding vitamins, and it’s also an excellent snack

Ingredients:
2 cups of strawberries.
1 cup of common dandelion leaves.
1 cup of blueberries.
1 small chili with seeds and no skin – optional.
10-20 stevia to sweeten.

 

  1. Antioxidant: this will help your body replenish its energy storages and will provide you with essential nutrients for your body’s well-function

Ingredients:
1 cup of frozen fruits – mango, strawberries, pineapple – your favorites.
1 cup of green tea.
1 lemon.
1 tablespoon of honey.

 

  1. Plum Juice: it’s an excellent cleanser that you can drink before breakfast to improve your intestinal movements.

Ingredients:
¾ cup of chopped plums.
2 large green pears.
1 large grapefruit.
¼ small lemon.
1 large stalk of celery.

 

NOTE: All of these juices must be consumed immediately after their preparation since they may oxidize, lose their fresh flavor, acidify or ferment.