Essential elements to enjoy an excellent session in the gym

When starting an exercise routine there are different elements that cannot be missed such as water, a towel, suitable clothing, resistant shoes, and for those who want a higher reducing effect on their waist, a bodyshaper compression such as Ann Chery offers.

Ejercicio To exercise effectively

Agua Water

It is one of the elements that cannot be missed during a cardiovascular training either pure or together with the use of machines. Because when we sweat we lose fluids that the body needs, and when training is performed with a compression molding girdle then you'll produce even more sweat which the body requires to cool down, but that we must also replace as soon as possible to avoid extreme dehydration.

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Fajas Fajas

When compression garments that are designed to generate more heat in the middle are used, an extra amount of water is lost as sweat, so it is necessary to maintain a constant hydration throughout the session in order to achieve two things: replace liquid to continue to produce sweat and release toxins to regain the energy you need to continue your routine.

An important fact that should be noted is that this type of shapewear, especially Ann Chery, should not be used for more than four hours regardless the type of exercise or physical activity being performed as it has a level of really high compression, and when the time of use is exceeded it can develop into skin damage, pain in the middle area and discomfort.

Nor it is recommended to adjust the bodyshaper at a level which the body cannot handle because when sports are done you need to make room for the lungs to expand, and receive the amount of oxygen necessary in order to remain yourself active.

Zapato Sports Shoes


Exercise will always have an impact on your body. Shoes should be made of rubber soft enough to cushion the fall of your body weight on the feet, and at the same time resistant so it will not break easily during use. Its form must be anatomical allowing your fingers to stretch completely inside the shoe so that unnatural arcs are not created on the toes and instep.

A sport’s shoe of poor quality can cause damage to your tendons and joints. Additionally it can produce the loss of the ability to cushion the weight, impacts and a steady rebound on the ground when walking or running.

Sportswear Sportswear

Sportswear is a part of the exercise routines that many people take for granted without thinking that it can affect your workouts.

This type of clothing should be cool and comfortable to perform all the exercises without a fabric that stands in the line of sight, and at the same time it should make people feel comfortable enough to not waver during a workout routine due to the fear of showing more that what you want to show. For example, when you wear very small or uncomfortable clothing that may come to rise or drop while exercising.

Conclusión Conclusion


When executing sports it will be always essential to have with you fresh water, the best sportswear available on the market to have an effective performance, and more comfortable anatomical shoes to help to dramatically improve the energy and effectiveness of all exercises that are practiced.

In addition, the use of compression garments whether used daily or for sports purposes provide extra support not just to your back which supports the entire weight of the body and tends to slouch when sitting, but also shape your hips, flatten the abdomen and if used constantly they can shape your figure until forming the molded sexy silhouette that every woman wants.