How to Use Your Compression Girdle in 7 Steps

When beginning the process of shaping your figure, one of the tools that should be in the closet is a waist cincher or waist trainer, which has been used since Victorian times to mold figures of women throughout history.

The advantage is that today there are now many models available, brands and designs that fit body of modern and active women, such as those Ann Chery has in its catalog. They contain the best compression and molding girdles in the market, made from the most durable materials which guarantee a high quality & long-lasting garment that will fulfill all of your expectations, and will raise the bar even higher for competition.

Faja fusión 

Today we bring 7 tips that may help you to buy and use a waist cincher/trainer for the first time:

Cinta métrica Find the perfect size

To purchase the appropriate cincher you need to know your measurements. This can be accomplished by entering Ann Chery’s website which has a table of measurements ranging from height and weight to waist and hips. These measures are the ideal guide to know the garment’s size so is comfortable without being restrictive to your lungs, causing difficulty to breathe.

Take your measurements with a measuring tape, and without clothes to avoid erroneous numbers:

- For your waist: Put on the measure tape going around your belly-button and below the ribs. Don’t suck your belly in, as this will result in mistaken measurements.

- For your hips: Place the measuring tape on one side and go around the widest part of your buttocks until you reach the other hip coming to where you started.

After writing down all of your measurements go to the chart and compare with the ones shown, so you buy the most suitable garment for you. You can also check with the customer service staff, which is always willing to help.

 

Body Avoid fanaticism

Don’t transform your shaper into an addiction because you can get to hurt, and even depressed when you don’t reach the goals expect limited time. Remember that all bodies have different dynamics, and based on them work with your cincher.

At the same time, you can purchase two shapers of the same model and size, so while you are washing one you can continue using the other keeping everything in its place.

The more dedication you give to the process of your figure, the better results you’ll obtain in return. Always think about health rather than physical appearance, just because you don’t do anything with a beautiful body, but inside demand more nutrients and calories to keep on walking.

Pin Control the level of compression

Use the cincher on the first hooks and eye closure level before moving to the next compression notch. This is a very important point that you should follow and pay attention to when you start the process of tightening your waist. The belt should be tight but not to the point of being constrictive. If your body is not used to that kind of pressure, then you can get to hurt causing friction burns and damage to your ribs and skin.

This way you can get used to being in an upright posture and your waist and hips to remain compressed, so that the next time you use the cincher is a much easier process.

Recognize the symptoms

If you begin to feel discomfort, dizziness or pain, remove the garment immediately. When the pressure exerted by the cincher is too high and people are not accustomed, they may become dizzy or nauseous because the work of the cincher is to compress the stomach area and lower ribs.

When these areas are enclosed too hardly by the garment, you can become dizzy or feel deficiency of air due to an excessive compression in your belly area. In turn your legs can become numb or you may feel constant pain in your ribs.

If you present one of these symptoms the garment must be removed immediately to release your skin and stomach, and return them to their normal positions so the blood flow is restored to the affected areas.

 

Medic  Recognize the symptoms 

If you begin to feel discomfort, dizziness or pain, remove the garment immediately. When the pressure exerted by the cincher is too high and people are not accustomed, they may become dizzy or nauseous because the work of the cincher is to compress the stomach area and lower ribs.

When these areas are enclosed too hardly by the garment, you can become dizzy or feel deficiency of air due to an excessive compression in your belly area. In turn your legs can become numb or you may feel constant pain in your ribs.

If you present one of these symptoms the garment must be removed immediately to release your skin and stomach, and return them to their normal positions so the blood flow is restored to the affected areas.

Shopping bag Make a quality purchase

Buy a quality waist cincher since at this time you can find many trainers claiming to be made from the finest and strongest materials, but truly only last for a few months. These low-quality garments can break permanently damaging your skin due to friction burns, or because the bones that maintain the garment unstitch and scrape your skin.

That is why we must investigate the effect you want in your body and what is the proper brand for this, since its path in the market can be the difference between a sexy silhouette or a visit to the doctor.

Compresión Compression

A waist cincher stretches, but not to the point of losing its shape and compression. However after using them for a few weeks, you will notice that they are a little less rigid because the materials begin to adapt to being stretched and placed around your body. At the same time your waist starts to become accustomed to the garment, molding to your shape and feeling more comfortable.

After being used for a long period of time, you will feel that placing the waist cincher in the first hook and eye closures is much easier and does not compress the same way as before, then it will be time to move to the next notch of compression.

When you reach the last level of closure, and you feel you want to continue training your waist, you can think about acquiring a smaller cincher.

Reloj Be patient

The shaping process of your figure either by exercise, diet or the use of a waist cincher, will take time because the body must go through a process of adaptation and change, so the use of the trainer turns into a daily habit. It’s logical that you don’t perceive immediate changes in your waist and hips when you remove the garment for the first week, but after six to eight weeks you can start noticing changes in your silhouette.

If you accompany the use of your cincher with a balanced diet you may notice changes quickly, but remember that everybody is different and the diet and routine that works for someone else may not be right for you, which is why you should consult a nutritionist and your family doctor the what is the best diet to go along with your day.

Si Do

  • Apply moisturizers to the middle area.
  • Drink lots of water.
  • Work out regularly to help sweat production.
  • Have more than one cincher to alternate while you wash one.
  • Take care of the foo you ingest.

No Don't 

  • Consume soft drinks.
  • Use a cincher for more than 4 hours straight.
  • Tighten to the point it feels uncomfortable.
  • Buy a smaller size that the size throws.
  • Do not skip your meals.